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Many people do not realize there are scientifically proven ways to help support a healthy brain. Here, we take a look at 8 simple ways to keep your mind happy and healthy. 

1. Quit Smoking
2. Stay Positive
3. Take Supplements for Brain Health
4. Prioritize High-Quality Sleep
5. Eat a Healthy, Balanced Diet
6. Meditate
7. Exercise Regularly
8. Stay Mentally Active