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微博《吴希素营养师专栏》要远离红肉吗？
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时间:06/15/2011
浏览: 1209
Do you need to give up Red Meat?
A research published in the Archives of Internal Medicine found that people who ate about 4.5 oz red meat (about the size of a small burger or steak) a day were 30% more likely to die mainly from heart disease during the 10 year study than those who got less.
However, red meat is high in protein, zinc, iron, and B vitamins.
The key is still MODERATION.
The recommendation is up to 18 oz a week or six 3-oz servings of cooked red meat a week from the Amercian Cancer Research Institute. An average restaurant burger or steak weigh around 7 ounces.
Choose lean cuts of meat. There are 20 varieties that have no more than 6 grams of fat per 3 oz. Ask for sirloin, round or 95 percent lean ground beef. Choose select-grade meats which have less than half the fat of choice- or prime-grade cuts.
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128.
Upcoming Event: Weight Loss Seminar on coming Saturday (Chinese)
Date: 5/28/11 (Saturday)
Time: 2:00pm - 3:00pm
Location: 600 N.Garfield Ave., Suite #311, Monterey Park, CA 91754
Fee: $5 (including 1 FREE HealthyCuisine meal, Value $10)
Limited seats please reserve through 626-283-5128
要远离红肉吗？
内科医学档案所公布的一项维持10年的研究中指出，当我们每天吃4.5盎司(份量约一个小汉堡包或小牛扒)，因心脏病而死亡的风险会比少吃红肉的人多於30%。
不过，红肉中含有高蛋白质、铁质、锌和维生素B群。所以，份量控制得宜才是维持健康的关键。
美国癌症研究所建议每星期摄入18盎司红肉或将红肉分为每分3盎司，而每星期摄入6份。一般餐厅中的汉堡或牛扒约有7盎司。
要吃得健康，我们可以选择瘦肉。其实，市场中有20种不同种类红肉的脂肪并不超过6克(每3盎司)。另外，可多选择牛腰肉(西冷)、牛后腿肉(round)或95%瘦肉制成的绞肉。应该选择select-grade的红肉，这些肉类的脂肪都比prime-grade(最优级)和choice-grade(精选级)的红肉低50%。
想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标
最新活动追踪: 「健康减肥迎夏日」瘦身讲座
日期: 5/28/11 (星期六)
时间: 下午2:00 至 3:00
地点: 600 N.Garfield Ave., #311, Monterey Park, CA 91754
费用: $5 (包括 「美康膳」健康餐饮计划 www.healthycuisineonline.com 餐券一张，价值 $10)
由於座位有限, 参加讲座, 请致电预约 : 626-283-5128
A research published in the Archives of Internal Medicine found that people who ate about 4.5 oz red meat (about the size of a small burger or steak) a day were 30% more likely to die mainly from heart disease during the 10 year study than those who got less.
However, red meat is high in protein, zinc, iron, and B vitamins.
The key is still MODERATION.
The recommendation is up to 18 oz a week or six 3-oz servings of cooked red meat a week from the Amercian Cancer Research Institute. An average restaurant burger or steak weigh around 7 ounces.
Choose lean cuts of meat. There are 20 varieties that have no more than 6 grams of fat per 3 oz. Ask for sirloin, round or 95 percent lean ground beef. Choose select-grade meats which have less than half the fat of choice- or prime-grade cuts.
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128.
Upcoming Event: Weight Loss Seminar on coming Saturday (Chinese)
Date: 5/28/11 (Saturday)
Time: 2:00pm - 3:00pm
Location: 600 N.Garfield Ave., Suite #311, Monterey Park, CA 91754
Fee: $5 (including 1 FREE HealthyCuisine meal, Value $10)
Limited seats please reserve through 626-283-5128
要远离红肉吗？
内科医学档案所公布的一项维持10年的研究中指出，当我们每天吃4.5盎司(份量约一个小汉堡包或小牛扒)，因心脏病而死亡的风险会比少吃红肉的人多於30%。
不过，红肉中含有高蛋白质、铁质、锌和维生素B群。所以，份量控制得宜才是维持健康的关键。
美国癌症研究所建议每星期摄入18盎司红肉或将红肉分为每分3盎司，而每星期摄入6份。一般餐厅中的汉堡或牛扒约有7盎司。
要吃得健康，我们可以选择瘦肉。其实，市场中有20种不同种类红肉的脂肪并不超过6克(每3盎司)。另外，可多选择牛腰肉(西冷)、牛后腿肉(round)或95%瘦肉制成的绞肉。应该选择select-grade的红肉，这些肉类的脂肪都比prime-grade(最优级)和choice-grade(精选级)的红肉低50%。
想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标
最新活动追踪: 「健康减肥迎夏日」瘦身讲座
日期: 5/28/11 (星期六)
时间: 下午2:00 至 3:00
地点: 600 N.Garfield Ave., #311, Monterey Park, CA 91754
费用: $5 (包括 「美康膳」健康餐饮计划 www.healthycuisineonline.com 餐券一张，价值 $10)
由於座位有限, 参加讲座, 请致电预约 : 626-283-5128
图片翻摄自网路，版权归原作者所有。如有侵权请联系我们，我们将及时处理。
饮食治疗包括：儿童、成人减肥、营养不良、高胆固醇、高血压、糖尿病、痛风症、癌症、肾病、肝病、孕妇营养、母乳育婴。以及小组健康减肥计划、健康餐引设计、健康讲座。
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