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微博《吴希素营养师专栏》帮助控制体重厨房小工具
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时间:03/01/2011
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Gadgets that Help with Healthy Eating and Weight Control
* Steamer for cooking vegetables, it preserves more nutrients than boiling.
* Kitchen Scissors to trim off fat and skin from the meat and poultry.
* Nine-inch plates or a smaller rice bowl (the Japanese style will be good) to control portions.
* Hand Blender to make vegetable soups or smoothies, even at workplace!
* Small glasses and expresso cups to serve puddings or desserts.
* Something new: Oil Mister, just came across this from a Health Magazine, you put olive oil or canola oil in it and it'll come out as sprays. You can cover the whole bottom of a pan with just a teaspoon of oil !
帮助控制体重厨房小工具
* 蒸笼 - 利用蒸的烹调方法比烫煮更能有效保留蔬菜中的营养。
* 厨房剪刀 - 可剪走肉类的皮脂，以减少摄入过多脂肪。
* 约九寸的碟或细饭碗(如日式的饭碗) - 可控制食物份量。
* 手持式搅拌机 - 无论在家中或工作中也能轻松地制作蔬菜汤或果汁。
* 细玻璃杯 - 能加入布丁或甜品，以控制甜品的份量。
* Oil Mister - 这新产品能减少烹调时使用油的份量。只要将橄榄油或菜籽油加入容器内，油就能变成喷雾状。只要1茶匙份量的油，便能覆盖整个平底锅。
* Steamer for cooking vegetables, it preserves more nutrients than boiling.
* Kitchen Scissors to trim off fat and skin from the meat and poultry.
* Nine-inch plates or a smaller rice bowl (the Japanese style will be good) to control portions.
* Hand Blender to make vegetable soups or smoothies, even at workplace!
* Small glasses and expresso cups to serve puddings or desserts.
* Something new: Oil Mister, just came across this from a Health Magazine, you put olive oil or canola oil in it and it'll come out as sprays. You can cover the whole bottom of a pan with just a teaspoon of oil !
帮助控制体重厨房小工具
* 蒸笼 - 利用蒸的烹调方法比烫煮更能有效保留蔬菜中的营养。
* 厨房剪刀 - 可剪走肉类的皮脂，以减少摄入过多脂肪。
* 约九寸的碟或细饭碗(如日式的饭碗) - 可控制食物份量。
* 手持式搅拌机 - 无论在家中或工作中也能轻松地制作蔬菜汤或果汁。
* 细玻璃杯 - 能加入布丁或甜品，以控制甜品的份量。
* Oil Mister - 这新产品能减少烹调时使用油的份量。只要将橄榄油或菜籽油加入容器内，油就能变成喷雾状。只要1茶匙份量的油，便能覆盖整个平底锅。
图片翻摄自网路，版权归原作者所有。如有侵权请联系我们，我们将及时处理。
饮食治疗包括：儿童、成人减肥、营养不良、高胆固醇、高血压、糖尿病、痛风症、癌症、肾病、肝病、孕妇营养、母乳育婴。以及小组健康减肥计划、健康餐引设计、健康讲座。
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