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微博It's Time to Make a Change 每周营养资讯 - 改变从现在开始
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时间:02/03/2012
浏览: 2838
It's Time to Make a Change
"Change is always possible, and a person is never too out-of-shape, overweight, or old to make healthy changes." It is that time of the year again to start thinking about things we will resolve to do differently in this New Year. It is estimated that 40-45% of Americans make New Year's resolutions but less than half of those have kept that resolution after 6 months.
Why NOT thinking of any resolutions this year but just sit down and write 1-2 goals that is related to improving your health, stamina, or weight?
Keep in mind when you start to work towards your goals:
Focus on your goal. You are making a commitment. A resolution is not wishful thinking, but an active commitment to change.
Keep track of what you're doing. Write down the activities or strategies you are using to accomplish your goal. Successful weight reduction is more likely when food and exercise journals are kept.
Think of change as a creative process. Take time to reflect on your progress. What's working? What's not working and why?
If you've tried a few times to make changes but is still getting stuck, talk to your doctor, a fitness professional, or a registered dietitian will be your best bet to learn more. Most of the time, a few tips and ideas can do wonders! Besides, to be successful in making changes, it takes more than just knowledge. It helps if you can find a buddy who really understands your needs and can motivate you to make the lifestyle changes.
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
改变从现在开始
踏入新的一年，我们会订立新的目标及决心。约有40-45%的美国人会在新的一年订立新的目标，但少於半数的人在半年后仍然继续执行。以下有3个策略，让你能更容易实践你的新目标：
专注於自己的目标。订立目标就是对自己作出承诺，这目标并不只是你"希望"会发生的目标，而是要你积极地为这目标而作出改变。
省察自己所做的事。记录让你能达成目标的活动和策略。成功的减重方法之一就是每天记录你的食物和运动。
将改变习惯变成有创意的过程。花点时间去思考自己的进展。什麽是有效的，什麽是没什麽效用的，以及为什麽?
如果你已经尝试过作出改变，但仍然没有进展，你可以谘询你的家庭医生、健身教练，或注册营养师。他们的建议能让你的目标更快达到。此外，这不仅仅增加你对健康的认识，你也能找到一个真正了解你的需要，而且能鼓励你改变生活方式的朋友。
想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标，或电邮至hazel@smarteater.net
"Change is always possible, and a person is never too out-of-shape, overweight, or old to make healthy changes." It is that time of the year again to start thinking about things we will resolve to do differently in this New Year. It is estimated that 40-45% of Americans make New Year's resolutions but less than half of those have kept that resolution after 6 months.
Why NOT thinking of any resolutions this year but just sit down and write 1-2 goals that is related to improving your health, stamina, or weight?
Keep in mind when you start to work towards your goals:
Focus on your goal. You are making a commitment. A resolution is not wishful thinking, but an active commitment to change.
Keep track of what you're doing. Write down the activities or strategies you are using to accomplish your goal. Successful weight reduction is more likely when food and exercise journals are kept.
Think of change as a creative process. Take time to reflect on your progress. What's working? What's not working and why?
If you've tried a few times to make changes but is still getting stuck, talk to your doctor, a fitness professional, or a registered dietitian will be your best bet to learn more. Most of the time, a few tips and ideas can do wonders! Besides, to be successful in making changes, it takes more than just knowledge. It helps if you can find a buddy who really understands your needs and can motivate you to make the lifestyle changes.
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
改变从现在开始
踏入新的一年，我们会订立新的目标及决心。约有40-45%的美国人会在新的一年订立新的目标，但少於半数的人在半年后仍然继续执行。以下有3个策略，让你能更容易实践你的新目标：
专注於自己的目标。订立目标就是对自己作出承诺，这目标并不只是你"希望"会发生的目标，而是要你积极地为这目标而作出改变。
省察自己所做的事。记录让你能达成目标的活动和策略。成功的减重方法之一就是每天记录你的食物和运动。
将改变习惯变成有创意的过程。花点时间去思考自己的进展。什麽是有效的，什麽是没什麽效用的，以及为什麽?
如果你已经尝试过作出改变，但仍然没有进展，你可以谘询你的家庭医生、健身教练，或注册营养师。他们的建议能让你的目标更快达到。此外，这不仅仅增加你对健康的认识，你也能找到一个真正了解你的需要，而且能鼓励你改变生活方式的朋友。
想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标，或电邮至hazel@smarteater.net
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