每周营养资讯 - 新年新目标

It's the beginning of the year ! Here are something you can do to help getting rid of your old or bad habits and setting yourself up to a new and healthier you...

Clean up the kitchen cabinet and refrigerator and get rid of those high fat, sugary junk food.
Go to farmers market to get some fresh fruits and veggies and make a salad or veggies/fruits kebab with your meals.

Look at pictures from the good old days to remind yourself how you used to look before you gained those extra pounds.

Look through your closet and look for clothes that you always want to fit in again and hang them out.

Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.

新年需有新景象，以下的方法能帮助你改掉你的坏习惯，以建立一个全新而健康的你。

清理厨柜及冰箱，丢掉那些高热量、高糖份的食物。

於农产市场中买一些新鲜的水果和蔬菜，制作一份健康又美味的沙拉。

翻阅旧照片来回顾自己以前的样子及身材，以防止继续增磅。

收拾衣橱及把那些漂亮而不合身的衣服挂出来，鼓励自己要把它穿回去。

想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标，或电邮至hazel@smarteater.net