《吴希素营养师专栏》

Holiday Tips for Healthy Eating :

1. Make just one trip to the party buffet. Choose only the foods you really want to eat and keep portions small.
2. Go easy on fried appetizers and cheese cubes. Instead, have some raw vegetables with a small amount of dip or try boiled shrimp or scallops with cocktail sauce or lemon.
3. Bring a dish to the party filled with raw vegetables with a yogurt or cottage cheese dip, or bring a platter of fresh fruit.
4. If you are at a sit-down dinner party, cut your first helping in half. So you can enjoy seconds.
5. Enjoy physical activity after a holiday feast. Find activities the whole family can do.
6. Be realistic. Don't try to lose weight during the holidays. Instead, strive to maintain your weight by balancing party eating with other meals.
7. Have fun. Enjoy traditional holiday meals and party foods with family and friends while maintaining a healthy lifestyle, too.

Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.

节日健康饮食秘诀 :

1. 选择你真正想要吃的食物，份量要控制得宜。只要满足食慾及好奇心便可。
2. 少用炸物或芝士球作为头盘小吃。提供蔬菜盆与低脂沙拉酱或乳酪(或预备一个鲜水果拼盘)。也可以用清水将虾或扇贝煮熟，然后加入鸡尾酒酱或柠檬作为头盘。
3. 可於派对中制作一盘沙拉，或新鲜水果。
4. 多选择用蒸、烤、焗等方法烹调的菜式来代替煎、炸、炒、烩，以减少卡路里及脂肪 摄取。
5. 计划一些让所有家庭成员也能参与的活动，例如公园散步、远足、骑脚踏车或溜冰。即使在假期后，也能继续与家人共享这些有趣的活动。
6. 要面对现实。不要在假期中尝试减肥，这目标会弄巧成拙的。相反，在派对中控制食物的份量，努力保持体重才是目标。在普通日子里，吃小量多餐低热量的食物，能让你在节日中享受节日食物，而总热量也不会摄入过多。
7. 要玩得健康。与家人和朋友一起享受传统的节日美食和派对食物的同时，也保持健康的生活方式吧!

想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标，或电邮至hazel@smarteater.net