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时间:12/08/2011
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How to Keep Your Guests Awake at Your Party ?
It's X'mas season and you might be planning a party at your office or at home. The trick is to serve a lighter menu and plenty of vegetables at your party to keep your guests awake and healthy!
Researchers at the University of Manchester have found that some brain cells are actually sluggish after too much food. Fluctuating glucose affects the cells’ production of proteins called orexins, which regulate levels of consciousness. So, if you're serving your guests with fried calamari, Egg Rolls, chips and dip for appetizers, and follow by pasta and enchiladas and meat balls, very soon, your guests will go into a carb coma. We can solve the problem of drowsy brains by serving lighter cuisines and plenty of vegetables so your guests can enjoy the party and still be able to work or have other activities afterwards!
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
如何於派对中唤醒大脑?
圣诞节将来临，你可能会於家里或办公室中举办圣诞派对。如何让派对的来宾更「清醒」以及吃得更健康?诀窍是提供较健康的派对食物及大量的蔬菜！
在曼彻斯特大学的研究中，研究人员发现当我们摄入大量食物后，某些脑细胞会变得迟缓。血糖的波动也会影响一种称为食慾素的蛋白质的生产，食慾素能调节意识水平。所以，如果派对的前菜就有炸鱿鱼，蛋卷，薯片等，而正餐则有意大利粉，卷饼和肉丸，派对上的客人将很快进入一个 「碳水化合物昏迷」的状态，就是有昏昏欲睡的感觉。我们可以以热量较轻的美食和大量的蔬菜来解决这昏昏欲睡的大脑，让你的客人可以享受这派对之余，之后仍然能继续工作或参与其他的活动！
想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标，或电邮至hazel@smarteater.net
It's X'mas season and you might be planning a party at your office or at home. The trick is to serve a lighter menu and plenty of vegetables at your party to keep your guests awake and healthy!
Researchers at the University of Manchester have found that some brain cells are actually sluggish after too much food. Fluctuating glucose affects the cells’ production of proteins called orexins, which regulate levels of consciousness. So, if you're serving your guests with fried calamari, Egg Rolls, chips and dip for appetizers, and follow by pasta and enchiladas and meat balls, very soon, your guests will go into a carb coma. We can solve the problem of drowsy brains by serving lighter cuisines and plenty of vegetables so your guests can enjoy the party and still be able to work or have other activities afterwards!
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
如何於派对中唤醒大脑?
圣诞节将来临，你可能会於家里或办公室中举办圣诞派对。如何让派对的来宾更「清醒」以及吃得更健康?诀窍是提供较健康的派对食物及大量的蔬菜！
在曼彻斯特大学的研究中，研究人员发现当我们摄入大量食物后，某些脑细胞会变得迟缓。血糖的波动也会影响一种称为食慾素的蛋白质的生产，食慾素能调节意识水平。所以，如果派对的前菜就有炸鱿鱼，蛋卷，薯片等，而正餐则有意大利粉，卷饼和肉丸，派对上的客人将很快进入一个 「碳水化合物昏迷」的状态，就是有昏昏欲睡的感觉。我们可以以热量较轻的美食和大量的蔬菜来解决这昏昏欲睡的大脑，让你的客人可以享受这派对之余，之后仍然能继续工作或参与其他的活动！
想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标，或电邮至hazel@smarteater.net
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