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微博《吴希素营养师专栏》应选择海盐还是食盐
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时间:09/02/2011
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Sea Salt or Table Salt?
American Heart Association did a survey on 1,000 people nationwide about their thoughts on sodium and heart health. 61% believed that sea salt has lower sodium content than table salt.
This is probably because Sea salt is marketed as a health food and it's "natural" nature gave people the wrong impression.
In fact, sea salt and table salt are very similar chemically. They both contain the same amount of sodium chloride by weight, which means they contribute equally to total sodium consumption and have the same effect on blood pressure.
However, Sea salt is made from evaporated seawater, with less processing than Table salt which comes from underground. Therefore, Sea salt retains most of its minerals content, which some cooks say it has a better flavor.
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
应选择海盐还是食盐?
美国心脏协会对1000个不同种族的人进行了问卷调查，收集他们对於心脏健康与钠质的想法与意见。当中61％的人认为海盐比食盐含有较低的钠含量。
这可能是因为海盐被定义为健康食品，由於它的“天然”性质让人有错误的印象。
事实上，海盐和食盐的化学构造非常相似。它们都含有相同重量的氯化钠，这意味着海盐和食盐含有同等数量的钠质，并且对血压都有相同的影响。
然而，海盐是由海水蒸发而成，又食盐则来自地底下，所以海盐比食盐更少经过工业处理。因此，海盐保留了大部分矿物质，正因如此，海盐於烹调时能使食物具有风味。
想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标，或电邮至hazel@smarteater.net
American Heart Association did a survey on 1,000 people nationwide about their thoughts on sodium and heart health. 61% believed that sea salt has lower sodium content than table salt.
This is probably because Sea salt is marketed as a health food and it's "natural" nature gave people the wrong impression.
In fact, sea salt and table salt are very similar chemically. They both contain the same amount of sodium chloride by weight, which means they contribute equally to total sodium consumption and have the same effect on blood pressure.
However, Sea salt is made from evaporated seawater, with less processing than Table salt which comes from underground. Therefore, Sea salt retains most of its minerals content, which some cooks say it has a better flavor.
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
应选择海盐还是食盐?
美国心脏协会对1000个不同种族的人进行了问卷调查，收集他们对於心脏健康与钠质的想法与意见。当中61％的人认为海盐比食盐含有较低的钠含量。
这可能是因为海盐被定义为健康食品，由於它的“天然”性质让人有错误的印象。
事实上，海盐和食盐的化学构造非常相似。它们都含有相同重量的氯化钠，这意味着海盐和食盐含有同等数量的钠质，并且对血压都有相同的影响。
然而，海盐是由海水蒸发而成，又食盐则来自地底下，所以海盐比食盐更少经过工业处理。因此，海盐保留了大部分矿物质，正因如此，海盐於烹调时能使食物具有风味。
想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标，或电邮至hazel@smarteater.net
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