《吴希素营养师专栏》瘦身健康小吃

Slimming Snacks Tips for Energy Boost

Healthy mid-morning and afternoon snack can keep you satisfied between meals and avoid overeating at the meal table.

A satisfying and healthy snack usually includes at least 2 food groups. Foods with complex carbohydrates and lean proteins together help to curb appetite. Good snacks parings such as carrot sticks dipped in hummus, apple or rice cake spread with peanut butter, whole grain crackers with low fat cheese, and cottage cheese with peaches.

Try to carry snacks in your purse, car or gym bag can prevent vending machine and drive through temptations while out running errands. Snacks like apples, whole grain high crackers or cereal bar might be a good choice. Keeping a small cooler in the car will be great for making yogurt, low fat cheese handy as snacks too.

Upcoming Event: Supermarket Tour (Chinese)
Date: 8/13/11 (Saturday)
Time: 2:00pm - 4:00pm
Location: 600 N.Garfield Ave #311, Monterey Park, CA 91754
Fee: $10/person
Limited seats please reserve through 626-283-5128
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.

瘦身健康小吃

健康的零食可以满足餐与餐之间的食慾，以避免正餐时暴饮暴食，适当的小吃时间为上午中旬和下午。

一个健康及令人满足的小吃通常包含至少2个食物组。同时摄入复合碳水化合物和瘦蛋白质有利於控制食慾。健康的小吃包括：红萝卜条蘸豆沙泥、苹果或米饼蘸花生酱、全麦饼乾与低脂芝士、桃子蘸白色乾软酪等。

将健康的小吃置於车中、手提包或运动袋子里能减低购买自动贩卖机中的零食或「免下车」快餐的诱惑。苹果、全麦饼乾或全谷物棒也是健康的选择。你也可将微型冷冻袋置於车箱中，便可保存优乳酪或低脂芝士等健康小吃。