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微博《吴希素营养师专栏》代替食物金字塔的盘子
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时间:06/10/2011
浏览: 1819
My Plate vs. My Pyramid
After 18 years of the Food Pyramid era, on June 2nd, Lady Obama together with the Secretary of Agriculture announced the new icon called "My plate". The icon itself serves as a reminder for healthy eating, but it does not provide specific messages. You are encouraged to go on the website www.choosemyplate.gov to learn more about each components of the "plate".
The new icon is also introduced together with the new updated 2010 Dietary Guidelines for Americans which published earlier this year to provide guidance on how to eat well. The key selected messages from the 2010 Dietary Guidelines are:
* Enjoy your food, but eat less.
* Avoid oversized portions.
* Make half your plate fruits and vegetables.
* Switch to fat-free or low-fat (1%) milk.
* Make at least half your grains whole grains.
* Compare sodium in foods like soup, bread, and frozen meals—and choose foods with lower numbers.
* Drink water instead of sugary drinks.
For me as a dietitian, I'll still be using the 2005 version of "my pyramid" as a nutrition education tool together with the new "plate". I like the pyramid because it shows all the food groups we need and has included exercise in the picture; while "my plate" presents an easy to understand image as a guide for meal planning. The new icon will help parents to think of what to prepare for kids are best at meal time.
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
Upcoming Event: Healthy Eating for Cancer Prevention + Cooking Demonstration(Chinese)
Date: 6/11/11 (Saturday)
Time: 1:30pm - 4:00pm
Location: San Marino Center: 1800 Huntington Drive, San Marino, CA 91108
Free admission
Limited seats please reserve through 626-292-6551 or email to icyulater@gmail.com
代替食物金字塔的盘子
经过 18年的「食物金字塔时代」，奥巴马夫人与农业部长於6月2日宣布了新的图标为‧「我的盘子」。该图标为一个健康饮食方法的提醒，但它并没有提供详细的营养资讯。您需要从2010年的最新饮食指南中了解最新的营养资讯。此外，你也可以浏览www.choosemyplate.gov 知道盘子中食物的详细资料。
2010年的美国国民膳食指南重点：
* 享受食物，但减少份量。
* 避免加大食物份量。
* 水果和蔬菜应占盘子的一半份量。
* 以脱脂或低脂（1％）牛奶代替全脂牛奶。
* 至少一半的五谷类为全谷类食物。
* 比较食品中的钠含量，如罐头汤，面包和冷冻食品，选择钠含量较低的食物。
* 以开水代替含糖饮料。
作为营养师，我仍会使用2005年的「我的金字塔」及最新的「我的盘子」作为营养教育工具。食物金字塔详细显示了我们每天所需的营养素及食物种类，当中也加入了运动，而「我的盘子」利用更容易理解的概念来帮助我们制定饮食计划。新的图标也帮助家长了解如何为孩子们准备健康菜单。
想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标，或电邮至hazel@smarteater.net
最新活动追踪: 健康防癌饮食+烹饪示范
日期: 6/11/11 (星期六)
时间: 下午1:30 至 4:00
地点: San Marino Center: 1800 Huntington Drive, San Marino, CA 91108
费用全免! 座位有限, 参加讲座, 请致电预约 : 626-292-6551 or 电邮至 icyulater@gmail.com****
After 18 years of the Food Pyramid era, on June 2nd, Lady Obama together with the Secretary of Agriculture announced the new icon called "My plate". The icon itself serves as a reminder for healthy eating, but it does not provide specific messages. You are encouraged to go on the website www.choosemyplate.gov to learn more about each components of the "plate".
The new icon is also introduced together with the new updated 2010 Dietary Guidelines for Americans which published earlier this year to provide guidance on how to eat well. The key selected messages from the 2010 Dietary Guidelines are:
* Enjoy your food, but eat less.
* Avoid oversized portions.
* Make half your plate fruits and vegetables.
* Switch to fat-free or low-fat (1%) milk.
* Make at least half your grains whole grains.
* Compare sodium in foods like soup, bread, and frozen meals—and choose foods with lower numbers.
* Drink water instead of sugary drinks.
For me as a dietitian, I'll still be using the 2005 version of "my pyramid" as a nutrition education tool together with the new "plate". I like the pyramid because it shows all the food groups we need and has included exercise in the picture; while "my plate" presents an easy to understand image as a guide for meal planning. The new icon will help parents to think of what to prepare for kids are best at meal time.
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
Upcoming Event: Healthy Eating for Cancer Prevention + Cooking Demonstration(Chinese)
Date: 6/11/11 (Saturday)
Time: 1:30pm - 4:00pm
Location: San Marino Center: 1800 Huntington Drive, San Marino, CA 91108
Free admission
Limited seats please reserve through 626-292-6551 or email to icyulater@gmail.com
代替食物金字塔的盘子
经过 18年的「食物金字塔时代」，奥巴马夫人与农业部长於6月2日宣布了新的图标为‧「我的盘子」。该图标为一个健康饮食方法的提醒，但它并没有提供详细的营养资讯。您需要从2010年的最新饮食指南中了解最新的营养资讯。此外，你也可以浏览www.choosemyplate.gov 知道盘子中食物的详细资料。
2010年的美国国民膳食指南重点：
* 享受食物，但减少份量。
* 避免加大食物份量。
* 水果和蔬菜应占盘子的一半份量。
* 以脱脂或低脂（1％）牛奶代替全脂牛奶。
* 至少一半的五谷类为全谷类食物。
* 比较食品中的钠含量，如罐头汤，面包和冷冻食品，选择钠含量较低的食物。
* 以开水代替含糖饮料。
作为营养师，我仍会使用2005年的「我的金字塔」及最新的「我的盘子」作为营养教育工具。食物金字塔详细显示了我们每天所需的营养素及食物种类，当中也加入了运动，而「我的盘子」利用更容易理解的概念来帮助我们制定饮食计划。新的图标也帮助家长了解如何为孩子们准备健康菜单。
想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标，或电邮至hazel@smarteater.net
最新活动追踪: 健康防癌饮食+烹饪示范
日期: 6/11/11 (星期六)
时间: 下午1:30 至 4:00
地点: San Marino Center: 1800 Huntington Drive, San Marino, CA 91108
费用全免! 座位有限, 参加讲座, 请致电预约 : 626-292-6551 or 电邮至 icyulater@gmail.com****
图片翻摄自网路，版权归原作者所有。如有侵权请联系我们，我们将及时处理。
饮食治疗包括：儿童、成人减肥、营养不良、高胆固醇、高血压、糖尿病、痛风症、癌症、肾病、肝病、孕妇营养、母乳育婴。以及小组健康减肥计划、健康餐引设计、健康讲座。
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