《吴希素营养师专栏》选择健康减肥计划或餐单要点

How to Choose Healthy Weight Loss Plan?

Here are the criteria:

* The plan should allow at least 1000 calories per day (unless the meal plan is prescribed by the physician or registered dietitian.)

* Target weight loss no more than two pounds per week.

* Balanced nutrition - calorie distribution: carbohydrates (55-65%), fat (20-30%) and protein (12-15%), with adequate intake of other nutrients.

* The plan should allow you to choose a variety of foods, including commercially prepared food or home-made food.

* The diet plan and exercise should be guided by qualified professionals.

* The plan should help with establishing healthy eating habits.

* The plan should include tracking system and follow-up consultations.

* Pricing should be reasonable.

* The weight loss plan should include appropriate exercise and behavior modifications components.

* Remember, weight loss has no shortcuts.

Interested in learning about weight goal and nutrition needs?

Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.

Upcoming Event: Healthy Eating for Cancer Prevention + Cooking Demonstration(Chinese)
Date: 6/11/11 (Saturday)
Time: 1:30pm - 4:00pm
Location: San Marino Center: 1800 Huntington Drive, San Marino, CA 91108
Free admission
Limited seats please reserve through 626-292-6551 or email to icyulater@gmail.com

选择健康减肥计划或餐单要点

* 每天热量( 卡路里) 不少於1000 卡路里( 除非在医生或注册营养师的监察下。)

* 每周减肥不多於两磅。

* 餐单中食物比例要正常。均衡营养：热量主要来源来自碳水化合物(55-65%) ，脂肪(20-30%) 和蛋白质(12-15%) ，还要适量地摄取其他营养。

* 可自由选择食物配搭，可选购市售食物或自行预备。

* 得到合资格专业人员提供饮食和运动指导。

* 注重建立良好的饮食习惯。

* 提供适当辅导和跟进。

* 价钱合理

* 计划应包括适量运动及改变会引致致肥的不良习惯及行为模式。

* 重点：减肥并没有捷径。

想学习如何制订适合的营养减肥计划吗?请致电626-283-5128与吴希素注册营养师预约免费体重分析及订立减重目标，或电邮至hazel@smarteater.net

最新活动追踪: 健康防癌饮食+烹饪示范
日期: 6/11/11 (星期六)
时间: 下午1:30 至 4:00
地点: San Marino Center: 1800 Huntington Drive, San Marino, CA 91108
费用全免! 座位有限, 参加讲座, 请致电预约 : 626-292-6551 or 电邮至 icyulater@gmail.com