《吴希素营养师专栏》运动锻链的饮食秘诀

Eating tips for Exercise

* Avoid eating fats before and after exercise because they can slow down your digestion and absorption.

* If you work out for more than 90 minutes, a carbohydrate replacement is needed. You can consume some easily digested carbohydrate-rich foods, such as banana, bread, or a small piece of low-fat sports bar.

运动锻链的饮食秘诀

* 在运动前/后应避免 摄入脂肪，因为脂肪会减慢身体的消化能力及吸收能力。

* 如运动超过90分 钟，身体的碳水化合物便需要"更换"。这时，你可以吃比较容易消化的碳水化合物食物，例如：香蕉、面包、一小块低脂的能量棒。