《吴希素营养师专栏》新一年的新计划

New Year’s Resolutions

Here we go again. Another New Year approaches and we start thinking about things we will resolve to do differently in this New Year. It is estimated that 40-45% of Americans make New Year’s resolutions but less than half of those have kept that resolution after 6 months. Here are three strategies to make your resolutions into your habits.

1. Focus on your goal. You are making a commitment. A resolution is not wishful thinking, but an active commitment to change.

2. Keep track of what you’re doing. Write down the activities or strategies you are using to accomplish your goal. Successful weight reduction is more likely when food and exercise journals are kept.

3. Think of change as a creative process. Take time to reflect on your progress. What’s working? What’s not working and why?

Welcome to share your new year's resolution to us and we'll help to remind you throughout the year. You can email to hazel@smarteater.net

新一年的新计划

新一年来临，据估 计，约有40-45%的美国人会在新的一年订立新的目标，但少於半数的人在半年后仍然继续执行。以下有3个策略，让你能更 容易实践你的新目标：

1. 专注於自己的目标。订立目 标就是对自己作出承诺，这目标并不只是你”希望”会发生的目标，而是要你积极地为这目标而作出改变。

2. 省察自己所做的事。记录让 你能达成目标的活动和策略。成功的减重方法之一就是每天记录你的食物和运动。

3. 将改变习惯变成有创意的过 程。花点时间去思考自己的进展。什麽是有效的，什麽是没什麽效用的，以及为什麽?

欢迎你把你的新年目标电邮至hazel@smarteater.net。 我们会跟你并肩作战，在适当的时候对你作出提醒。