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微博吴希素注册营养师 Weekly Nutrition Tips for Smarteaters 温暖的甜品能与你度过寒冬!
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时间:11/11/2010
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Survive the Cold Weather with Warm Desserts!
You might have already noticed that sweet flavors taste sweeter when eaten hot, and taste less sweet when cold. So, if you can make use of the warm sweets or desserts with less sugar to satisfy your sweet tooth, you might be able to survive this winter without putting on extra weights. Besides, our body burn more calories during cold weather!
Try cutting back calories from the sugar by having warm sweets or desserts. Here's some suggestions:
* Hot chocolate instead of ice cream
* Hot tea sweetened with honey or stevia (a plant-based sugar substitute) instead of sweetened ice tea
* Hot coffee with flavored syrup instead of iced frappuccino!
If you want to look at other nutrition tips, visit our Smarteater blog...
温暖的甜品能与你度过寒冬!
你可能会发现甜品在 热的时候甜味会比冷的时候重。所以，你可以在这寒冬中制作一些温暖及少糖份的甜品，不但不会增加额外的体重，还能满足对甜品的慾望。 而且，在寒冷的天气中，身体会燃烧更多卡路里来平衡体温!
因此，你可以利用温 暖的甜食来取代高卡路里及高糖份的甜食。建议如下：
* 一杯热巧克力代替冰淇淋
* 一杯热茶加入蜜糖或甜菊 (一种植物代糖)代替甜的冰茶
* 一杯热咖啡加糖浆代替冰的 法布奇诺(Frappuccino)!
如你有兴趣得到更多 营养资讯，可浏览我们的博客http://smarteater.net/blog/
Tips for Smarteaters are provided by Hazel Ng, RD, CLE and are meant to serve as informative tips to help you to eat smart and stay healthy.
If you would like more information about services provided by Hazel or if you are looking for a customized meal plan, please go to www.smarteater.net or call 626-283-5128 to schedule a free body weight and fat analysis to discuss about your needs. Our office is located at 600 N. Garfield Ave., #311, Monterey Park, CA 91754
-Bachelor of Science in Nutrition and Clinical Dietetics, UC Berkeley, CA
-Registered Dietitian in US and HK
-Certificate of Practical Approaches to the Treatment of Obesity, Harvard Medical School
-Certificate of Training in Adult Weight Management, American Dietetic Association
-Certification of Lactation Educator, UCLA -Member of American Dietetic Association
-Founding member of the Weight Management Practice Group, ADA
If you want to unsubscribe, please email us at info@healthycuisineonline.com
You might have already noticed that sweet flavors taste sweeter when eaten hot, and taste less sweet when cold. So, if you can make use of the warm sweets or desserts with less sugar to satisfy your sweet tooth, you might be able to survive this winter without putting on extra weights. Besides, our body burn more calories during cold weather!
Try cutting back calories from the sugar by having warm sweets or desserts. Here's some suggestions:
* Hot chocolate instead of ice cream
* Hot tea sweetened with honey or stevia (a plant-based sugar substitute) instead of sweetened ice tea
* Hot coffee with flavored syrup instead of iced frappuccino!
If you want to look at other nutrition tips, visit our Smarteater blog...
温暖的甜品能与你度过寒冬!
你可能会发现甜品在 热的时候甜味会比冷的时候重。所以，你可以在这寒冬中制作一些温暖及少糖份的甜品，不但不会增加额外的体重，还能满足对甜品的慾望。 而且，在寒冷的天气中，身体会燃烧更多卡路里来平衡体温!
因此，你可以利用温 暖的甜食来取代高卡路里及高糖份的甜食。建议如下：
* 一杯热巧克力代替冰淇淋
* 一杯热茶加入蜜糖或甜菊 (一种植物代糖)代替甜的冰茶
* 一杯热咖啡加糖浆代替冰的 法布奇诺(Frappuccino)!
如你有兴趣得到更多 营养资讯，可浏览我们的博客http://smarteater.net/blog/
Tips for Smarteaters are provided by Hazel Ng, RD, CLE and are meant to serve as informative tips to help you to eat smart and stay healthy.
If you would like more information about services provided by Hazel or if you are looking for a customized meal plan, please go to www.smarteater.net or call 626-283-5128 to schedule a free body weight and fat analysis to discuss about your needs. Our office is located at 600 N. Garfield Ave., #311, Monterey Park, CA 91754
-Bachelor of Science in Nutrition and Clinical Dietetics, UC Berkeley, CA
-Registered Dietitian in US and HK
-Certificate of Practical Approaches to the Treatment of Obesity, Harvard Medical School
-Certificate of Training in Adult Weight Management, American Dietetic Association
-Certification of Lactation Educator, UCLA -Member of American Dietetic Association
-Founding member of the Weight Management Practice Group, ADA
If you want to unsubscribe, please email us at info@healthycuisineonline.com
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