《吴希素营养师专栏》

How to Keep Your Guests Awake at Your Party ?It's X'mas season and you...

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《吴希素营养师专栏》如何选择低糖食物

Tips to Choose Foods that are Low in Added SugarHalloween is around th...

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《吴希素营养师专栏》运动期间所需的水分

How Much Water Do I Need when I Exercise?If you want to optimize your ...

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《吴希素营养师专栏》中秋节饮食指南

Healthy Eating Tips for Moon CakesHappy Mid-Autumn Festival ! In recen...

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《吴希素营养师专栏》应选择海盐还是食盐

Sea Salt or Table Salt?American Heart Association did a survey on 1,00...

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《吴希素营养师专栏》每天15分钟的运动能延命3年

15 Minutes of Exercise a Day can Extend Life by Three Years!We all kno...

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《吴希素营养师专栏》瘦身健康小吃

Slimming Snacks Tips for Energy BoostHealthy mid-morning and afternoon...

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《吴希素营养师专栏》大豆和豌豆类食物是蔬菜还是蛋白质?

Are Beans and Peas Veggies or Proteins?Beans and Peas are unique foods...

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《吴希素营养师专栏》急冻优乳酪可归类为乳制品吗?

Can Frozen Yogurt be counted as a Dairy Serving?We all need about 2-3 ...

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《吴希素营养师专栏》精「瘦」肉类

Go LEAN on protein foods!About 1/4 of the "my plate" should contain Pr...

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《吴希素营养师专栏》如何摄取足够的全谷类食物?

Make Half of the Grain Whole GrainOne of the new dietary guidelines an...

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《吴希素营养师专栏》要远离红肉吗?

Do you need to give up Red Meat?A research published in the Archives o...

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《吴希素营养师专栏》代替食物金字塔的盘子

My Plate vs. My Pyramid After 18 years of the Food Pyramid era, on Jun...

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《吴希素营养师专栏》选择健康减肥计划或餐单要点

How to Choose Healthy Weight Loss Plan?Here are the criteria: *The pla...

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饮食治疗包括:儿童、成人减肥、营养不良、高胆固醇、高血压、糖尿病、痛风症、癌症、肾病、肝病、孕妇营养、母乳育婴。以及小组健康减肥计划、健康餐引设计、健康讲座。